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Why the Mansfield Atheletic Club?

Because at Pointe-Claire Mansfield Athletic Club the group exercise classes are alway motivating.

# A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

20-20-20

A formula that combines 20 minutes of traditional cardiovascular exercises, 20 minutes of strength training, with 20 minutes of abdominals and stretching exercises, for a well balanced aerobic and anaerobic workout.

Abs, Butt & Thighs

Work your lower body with squats & lunges and tone your abdominal muscles with a variety of exercises to make you sweat!

Athletic Training

Train like an athlete in this challenging class of intervals of cardio and weight segments. You will work your muscles and endurance like never before, get ready to work hardcore!

Body Design

100% muscle & strength training! Sculpt & tone your body using a variety of equipment to challenge your muscles like never before!

Bootcamp Circuit

Get ready for drills to keep your heart pumping and your body moving.

Bootcamp Circuit

An intense workout of challenging exercises to help you reach your maximum potential of cardiovascular & strength. This class is extreme, yet user friendly!

Budokon Yoga

Budokon (a fusion of meditation as well as yogic, martial and living arts) helps you explore the physical, emotional and spiritual body. The foundation of Budokon is precision, alignment and Zen mind.

Cardio Box

This class combines intervals of boxing, aerobics & weights. An action packed class to get your heart rate up while having fun.

Core Conditioning

Training the muscles of the core (abdominals & back) to develop & increase strength for daily living and regular activities.

Core Plus

This class focus on strengthening your abdominals and back, the core of your body, to improve posture and well being.

Euro Step

Fly to the rhythm of this new and innovative step class! You’ve stepped, now Euro step! This energizing class promises sizzling moves and cutting edge choreography put together with smooth transitions to create challenging choreographed movements that flow from the floor to the step! Are you ready to get those endorphins moving?!

Extreme Body Blast

It’s time to take your strength training to a higher level. Not your average Body Design class, Extreme Body Blast will shape and tone your body in an extreme and challenging way.

Gentle yoga & meditation

Easy to follow yoga poses & breathing techniques to help you relax and re-energize your body and mind. This class finishes off with guided meditation to quiet the busy mind for improved health and to better achieve goals.

Low Impact

A low impact class has dynamic moves to get your heart rate up without any jumping.

Pilates Stretch

Work directly with the deepest muscles in the body, creating a strong core without the pain associated with conventional exercises. The ultimate goals are increased abdominal strength, full body control, greater flexibility, integration of spine and limbs.

Pilates 45

Pilates is a form of exercises developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Core strength is the foundation of Pilates exercises. The core muscles are deep, internal muscles of the abdomen & back. When the core muscles are doing their job as they are trained to do so in Pilates, they support the spine and movement.
Same as a classical Pilates class, but in a 45 minutes format.

Pilates Stretch

Work directly with the deepest muscles in the body, creating a strong core and a longer, leaner body. The ultimate goals are: increased abdominal strength, body control, greater flexibility, and optimal breathing. With and without equipment.

Spinning

You don`t need to know how to ride a bicycle to take this class! This 60-minute stationary bike class is led by an instructor who takes you for an imaginary training ride. You are in total control of the intensity of your session. First timers, as well as highly trained athletes, can both get excellent workouts in the same class! Come see for yourself what all the excitement is about. New students should show up early to be set up properly on the bike by the instructor.

Sweat to the Core

A combination of cardio moves and challenging exersices for your mid section.

Sweatshop

Get your heart pounding in this combination cardio, strength, and core training workout. You’re going to sweat using your own body weight to get those muscles pumping and your abs working hard! This class includes full body strength and endurance drills throughout the workout. Designed to give you the ‘ultimate’ work out!

Tabata

The ultimate fat burning experience, a new twist on muscle & cardio classes! Intense segments of cardio, weight training & plyometric training all done in 20 second intervals.

Triple Play

Three balanced workouts in 45 minutes! 15 minutes of cardio vascular training, 15 minutes of strength training and 15 minutes of abdominal work & stretching.

Yoga

Restore the body and renew the spirit as you quiet the mind with yoga basics. Ideal for all - beginners, those recovering from injuries, practitioners that want to refine their practice. The use of props (blocks, blankets and straps) aid to support and ease the body into poses which are held for longer periods of time. The body relaxes; the mind becomes still in this walking meditation.

Yoga Flow

This dynamic & invigorating class will leave you feeling rebalanced, relaxed & rejuvenated.
With a mix of yin & yang- yang poses to challenge your strength, balance & stamina followed by yin postures to help enhance circulation and restore your body & mind.

Yoga Stretch

Designed for entry-level students with little or no previous yoga experience. This class will introduce the student to the principles of yoga including breathing, asanas (poses done to increase strength, flexibility, and body awareness), diaphragmatic breathing, and relaxation techniques.

Zumba

Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting, effective fitness workout! The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Sweat to the Latin beat, move your hips like never before, and get ready to boogie on the dance floor!

Zumba Muscle Tone

A fun and unique class that combines the best of both worlds...hot Zumba moves followed by strength training.

 

Designed by Peter Cashin Studios

Mansfield Athletic Club
2375 Transcanada Highway Pointe-Claire QC Canada H9R 5Z5
514 426-0321 514 426-0231 infowest@clubmansfield.ca